I think the big issue with me and diets is the fact that I try to make too many changes at once and when you have ADD, so I am going to try doing this in baby steps.
Week one baby steps:
Eating:
Stay with in my calories.
Fitness:
Workout 3 times a week.
That's it. Isn't it simple? I know it doesn't seems like much, but we all had to take steps before we took off running.
Wish me luck and as I said, a new video will be posted this weekend!
See you all soon!
Anni
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